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Weights & Resistance Training to Get Fit!
What is Weight / Resistance Training all about? Plus, how can it help you to achieve the goals you’re aspiring towards? Previously, we’ve talked about how you can accelerate weight loss through weight...
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Personal Training with Active Red – The difference!
Hello everyone! It’s Thursday and the weekend is closing in! Well, the month of October has hit us and very soon 2017 will come to a close. Have you done something for yourself this year, in terms of...
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Personal Training with Active Red – The difference!
Hello everyone! It’s the weekend! Well, the month of October is almost over and very soon 2017 will come to a close. Have you done something for yourself this year, in terms of becoming a healthier...
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Personal Training with Active Red – The difference!
Hello everyone! Happy Saturday, its just 9 days away from Christmas! Well, soon 2017 will come to a close. Have you set your fitness goals yet? Perhaps Personal Training could help you achieve that!...
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$4 Birthday Sale!
We (Active Life Center), turn 4-years old this May 2018! To celebrate this very special occasion, we’d like to give you some amazing deals that you and your friends can enjoy! Without the support of...
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Personal Training with Active Red – The difference!
Hello everyone! We will soon be reaching mid- 2018!! Have you been working on your fitness goals?? Perhaps Personal Training could help you achieve that! Have you done something for yourself this year,...
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7 Benefits (and reasons) to do Weight Training – For Women
Here are 7 absolutely great reasons to start weight training! Psst, did you also know that we have a women-only weight training class called ‘Active Circuit Training System (ACTS)’? If you’re keen to...
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7 Benefits (and reasons) to do Weight Training – For Women
Here are 7 absolutely great reasons to start weight training! Psst, did you also know that we have a women-only weight training class called ‘Active Circuit Training System (ACTS)’? If you’re keen to...
View ArticleClik here to view.
CNY is Coming Soon! How Can I Stay Healthy?
Chinese New Year is a season of feasting, gathering, and catching up with our loved ones. To usher in the new year, it’s common to have huge meals such as hotpot, and to snack on lots of goodies. It’s...
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How Should You Plan Out Your Exercise Schedule?
Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan to improve your health and waistline. What are the Best Exercises for You?...
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